I've decided to start a 2 month program of Turbo Jam. It is a cardio/strength training program by Beachbody that has ChaLean show you propper form for toned results.
I started the program this morning and it came off as almost too easy. I could feel the work in my abs. I could feel the work in my legs. But I think I expected more sweat from a 15 minute program. I'm not going to give up on it the first day. Tomorrows program is 25 minutes and the other 4 are 40 minutes long. I'm thinking the "Learn and Burn" is something I'll only be doing on days I don't have much time or energy. I did have a ton of fun with it. I enjoyed how she breaks down the right posture so you can get the best results.
One tip I wanted to share that I loved was: When doing an upright ab exercise, stand and squat like you're pressed up against the wall. Keep your shoulders to the wall but pull your pelvis foreward away from the wall. That is crunch form while moving :)
Each week on Monday I will post up where my stats are. I took a few pictures of me in a sports bra and shorts to show beginning to end but after thinking about it, I don't think I want pictures like that of me up on the internet. Tomrrow I will put on some tighter fitting clothes and let you all see my start there. BUT FOR NOW:
Weight 250
Waist 48
Hips 51
Thigh 28
Upper arm 17
For more products by Beachbody go to
Beachbody (fitness programs, gear, and supplements)
Shakeology (a nutritional supplement that is saving my life)
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