BTW I was wrong, TurboJam is 60$ which includes the weighted gloves and a diet plan.
Beachbody (P90X, TurboJam/Fire, Insanity)
One of my favorite people told me she eats a banana almost daily because of something that happened in college. There was a girl in her dorm that was anorexic. She died. My friend was told that the girl died from the lack of the amount of potassium you would find in ONE BANANA.
Mmmmmmm bananas! My favorite fruit. I used to sit with banana chips and finish a bag in seconds before I realized how many calories were in them. That was the day I yelled at banana chips. The average banana (7 inches) is 109 calories and 28 carbs. For some of us that's a ton of calories... compared to other fruit. But lets be realistic here. I don't think there's one person out there who hasn't bought a bag of "100 calorie right bites". The only reason people freak about a banana being about 100 calories and don't freak about those being around 100 is because cookies are not supposed to be bad for you. Cookies are naughty! They're a treat! Blah blah blah!!! BANANAS ARE A TREAT WITH BENEFITS! Excuse my behavioral language here but a tiny bag of cookies is a date with a peck on the cheek at the end of it and A BANANA is a date with a hottie that's actually fun and a full flat out hot and heavy makeout session at the end. Who actually gets full off of the right bites? They're just a bunch of wasted calories. I'm not even going to talk about the tons of carbs they have.
Let me tell you a little bit about your makeout session with bananas here.
-Carbs that break down straight into energy
-Five times as much Vitamin A (eye health) and iron (blood health) and three times as much phosphorus (cell health) as an apple.
-One banana will give you enough energy for a half hour workout with no crash at the end. Ditch the coffee.
-Potassium (oxygen to brain, helps manage water in body, and regulates heart beat)
- Tryptophan- the same element you find in turkey that calms and destresses you
-Natural laxative. Just enough banana will help regulate you. Too much can constipate you though. While it has the same fiber that is used in laxatives it's still a binding food (bananas, rice, applesauce, toast are used to stop diarreah.)
-B6- Reduces PMS pains and regulates mood
-Brain power! I know my mind likes to shut off sometimes. Banana time!
-Hungover? Eat a banana. It replenishes nutrients and calms your tummy.
-Helps quit smoking
-Pregnant? Bananas regulate blood glucose levels and ease morning sickness (which never showed up in the mornings for me... just the rest of the day)
-Neutralize acidity- If you get heartburn or have ulcers this is why your body naturally craves bananas
And then when you're done eating it take the peel and rub it on your mosquito bites to stop itching, rub it on warts to get them to go away and stop the bacterial growth, then throw it in your lawn for fertilizer. TADA!
I take a banana with my shakeology all the time. I LOVES IT! 140 calories for the shake, 109 calories in my banana- 249 calorie meal that will make me an unstoppable force.
Keep your right bites- me and banana have some warrior training to do.
Banana info pulled from "14 banana health benefits"
This was the FIRST website that came up when I googled benefits of bananas. OWN YOUR NUTRITION. You really are what you eat. BE HEALTHY! Take 10 mintues a day to research a new food. If it's good for you, add it to your grocery list. If it's bad for you FORGETABOUTIT! You don't need food that harm your body! You wouldn't invite someone abusive into your house. Don't invite abusive foods into your body.
Shakeology (What I use)
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