Friday, January 7, 2011

Nike+ first day


Songlist for today:
Cascada: Evacuate the dance floor
Katy Perry: Fireworks
Scooter: Jumping all over the world
Scooter: Hypa Hypa
Far East Movement: Rocketeer
Fort Minor: Remember the Name

Tip for the day:
Find a song that you can put a movie of your weight loss to. Example- Katy Perry, Firework. Imagine moments in your weight loss you would love put on camera and make a mental slideshow as you listen to your song. Even better, if a friend is with you, ask them to take a few pictures of you on your workout and every 20 pounds make a new video.

No comments:

Post a Comment